Category

One-Pot & Traybake

One dish in, one dish to wash.

One-Pot Toad in the Hole with Onion Gravy
One-Pot & Traybake

One-Pot Toad in the Hole with Onion Gravy

Sausages baked right into a Yorkshire-pudding batter, with a proper onion gravy on the side — a British classic, one tin.

PROTEIN23g
COST / SERVING£1.07
Sheet-Pan Honey Mustard Chicken & Veg
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Sheet-Pan Honey Mustard Chicken & Veg

Chicken thighs and root veg roasted in a sticky honey mustard glaze — sweet, tangy, and all on one tray.

PROTEIN40g
COST / SERVING£1.38
One-Pot Prawn & Chorizo Paella-Style Rice
  • Dairy-free
One-Pot & Traybake

One-Pot Prawn & Chorizo Paella-Style Rice

A budget paella-style rice with prawns, chorizo, and peas — smoky, colourful, and ready in half an hour.

PROTEIN24g
COST / SERVING£1.39
One-Pot Chicken Fajita Rice
  • Dairy-free
One-Pot & Traybake

One-Pot Chicken Fajita Rice

All the flavour of fajitas cooked straight into the rice — chicken, peppers, and a proper fajita spice mix.

PROTEIN35g
COST / SERVING£1.40
Vegetable & Lentil Tray Roast
  • Vegan
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Vegetable & Lentil Tray Roast

Roast root vegetables tossed with cooked lentils and a mustard dressing — a filling vegetarian traybake for very little cost.

PROTEIN11g
COST / SERVING£0.59
One-Pot Pork & Chorizo Rice
  • Dairy-free
One-Pot & Traybake

One-Pot Pork & Chorizo Rice

Diced pork shoulder and chorizo cooked into a smoky, paprika-spiced rice — everything in one pan.

PROTEIN33g
COST / SERVING£1.10
Greek-Style Chicken & Orzo Traybake
One-Pot & Traybake

Greek-Style Chicken & Orzo Traybake

Chicken thighs baked on a bed of orzo with tomatoes, olives, and feta — the orzo cooks right in the tray juices.

PROTEIN50g
COST / SERVING£1.26
One-Pot Lamb Mince & Butter Bean Stew
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

One-Pot Lamb Mince & Butter Bean Stew

Lamb mince simmered with butter beans, tomatoes, and rosemary — a cheaper way to get lamb's flavour into a midweek stew.

PROTEIN29g
COST / SERVING£1.61
Sheet-Pan Salmon & Vegetable Traybake
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Sheet-Pan Salmon & Vegetable Traybake

Salmon fillets roasted alongside broccoli and potatoes on one tray — an easy way to hit a proper fish dinner.

PROTEIN30g
COST / SERVING£3.69
One-Pot Creamy Chicken & Mushroom Rice
  • Gluten-free
One-Pot & Traybake

One-Pot Creamy Chicken & Mushroom Rice

Chicken and mushrooms cooked into a creamy, risotto-style rice — no constant stirring required.

PROTEIN34g
COST / SERVING£1.17
Root Vegetable & Chickpea Tagine
  • Vegan
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Root Vegetable & Chickpea Tagine

A vegetarian tagine built from carrots, swede, and chickpeas — warmly spiced and filling without any meat at all.

PROTEIN11g
COST / SERVING£0.64
One-Pot Jambalaya-Style Rice
  • Dairy-free
One-Pot & Traybake

One-Pot Jambalaya-Style Rice

Chicken and sausage cooked together with rice, peppers, and Cajun spice — a budget take on jambalaya.

PROTEIN31g
COST / SERVING£1.22
Beef & Ale Casserole
  • Dairy-free
One-Pot & Traybake

Beef & Ale Casserole

Slow-braised beef chunks in a rich ale gravy with carrots and mushrooms — proper comfort food from cheap stewing beef.

PROTEIN36g
COST / SERVING£1.33
One-Tray Lemon Herb Chicken & Potatoes
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

One-Tray Lemon Herb Chicken & Potatoes

Chicken thighs and potatoes roasted together with lemon and herbs — simple, bright, and barely any washing up.

PROTEIN41g
COST / SERVING£1.19
Pork Chops with Apple & Cider Onions
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Pork Chops with Apple & Cider Onions

Pan-fried pork chops finished in a sticky apple and onion sauce — one skillet, proper Sunday-dinner flavour.

PROTEIN38g
COST / SERVING£1.33
One-Pot Fish Stew with Potatoes & Tomatoes
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

One-Pot Fish Stew with Potatoes & Tomatoes

Chunks of white fish simmered in a light tomato broth with potatoes — a budget way to get fish onto the table.

PROTEIN28g
COST / SERVING£1.73
Italian Sausage & White Bean Stew
  • Dairy-free
One-Pot & Traybake

Italian Sausage & White Bean Stew

Sausages simmered with cannellini beans, tomatoes, and kale — a rustic Italian-style stew from store-cupboard basics.

PROTEIN20g
COST / SERVING£1.39
Spanish Chicken & Chorizo Traybake
  • Dairy-free
One-Pot & Traybake

Spanish Chicken & Chorizo Traybake

Chicken thighs roasted with chorizo, peppers, and potatoes — the chorizo does all the flavouring work.

PROTEIN45g
COST / SERVING£1.62
Cajun Sausage & Rice Skillet
  • Dairy-free
One-Pot & Traybake

Cajun Sausage & Rice Skillet

Smoky Cajun-spiced sausage and rice cooked in one skillet — bold flavour for very little effort.

PROTEIN16g
COST / SERVING£0.86
Moroccan-Style Chicken & Chickpea Tagine
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Moroccan-Style Chicken & Chickpea Tagine

Chicken drumsticks braised with chickpeas, apricots, and warm spices — a proper one-pot tagine without needing a tagine.

PROTEIN54g
COST / SERVING£1.38
Creamy Tomato & Butter Bean Orzo
  • Vegetarian
One-Pot & Traybake

Creamy Tomato & Butter Bean Orzo

Orzo cooked risotto-style in a creamy tomato sauce with butter beans for extra protein and fibre — ready in 25 minutes.

PROTEIN22g
COST / SERVING£0.89
One-Pot Chicken Thigh & Rice Bake
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

One-Pot Chicken Thigh & Rice Bake

Smoky, paprika-spiced chicken thighs cooked right in with the rice, so every grain picks up the flavour.

PROTEIN44g
COST / SERVING£1.35
One-Pot Beef Mince & Lentil Ragu
  • Dairy-free
One-Pot & Traybake

One-Pot Beef Mince & Lentil Ragu

Red lentils stretch the mince further without anyone noticing — a proper, hearty ragu for a fraction of the usual cost.

PROTEIN33g
COST / SERVING£0.87
Sheet-Pan Sausage & Root Veg Traybake
  • Dairy-free
One-Pot & Traybake

Sheet-Pan Sausage & Root Veg Traybake

Sausages, potatoes, and roast veg on one tray — minimal effort, minimal washing up, maximum comfort food.

PROTEIN14g
COST / SERVING£0.95
One-Pot Chickpea & Spinach Curry
  • Vegan
  • Dairy-free
One-Pot & Traybake

One-Pot Chickpea & Spinach Curry

A creamy coconut curry built from tinned chickpeas and frozen spinach — one pot, 30 minutes, and it tastes like it took longer.

PROTEIN21g
COST / SERVING£1.62