Sheet-Pan Honey Mustard Chicken & Veg
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Sheet-Pan Honey Mustard Chicken & Veg

Chicken thighs and root veg roasted in a sticky honey mustard glaze — sweet, tangy, and all on one tray — costs about £1.38 a serving, nutritionist-costed.

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SERVES4
TIME45 min
CALORIES411 kcal
PROTEIN40g
CARBS30g
FAT15g
FIBRE5g
COST / SERVING£1.38

Ingredients

  • 6 boneless, skinless chicken thighs
  • 500g potatoes, cut into chunks
  • 3 carrots, chunked
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp wholegrain mustard
  • 1 clove garlic, crushed
  • Salt and pepper, to taste

Method

  1. Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
  2. Put the potatoes and carrots onto a large baking tray, drizzle with half the olive oil, season, and roast for 15 minutes.
  3. Meanwhile, mix the honey, mustard, garlic, and remaining olive oil in a bowl. Toss the chicken thighs in the mixture.
  4. Remove the tray, add the chicken thighs, and drizzle any remaining honey mustard mixture over the vegetables.
  5. Roast for a further 25-30 minutes, turning the chicken halfway, until cooked through and the vegetables are tender and caramelised.
  6. Season with salt and pepper before serving.
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