
- Gluten-free
- Dairy-free
One-Pot & Traybake
Sheet-Pan Honey Mustard Chicken & Veg
Chicken thighs and root veg roasted in a sticky honey mustard glaze — sweet, tangy, and all on one tray.
SERVES4
TIME45 min
CALORIES411 kcal
PROTEIN40g
CARBS30g
FAT15g
FIBRE5g
COST / SERVING£1.38
Ingredients
- 6 boneless, skinless chicken thighs
- 500g potatoes, cut into chunks
- 3 carrots, chunked
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp wholegrain mustard
- 1 clove garlic, crushed
- Salt and pepper, to taste
Method
- Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
- Put the potatoes and carrots onto a large baking tray, drizzle with half the olive oil, season, and roast for 15 minutes.
- Meanwhile, mix the honey, mustard, garlic, and remaining olive oil in a bowl. Toss the chicken thighs in the mixture.
- Remove the tray, add the chicken thighs, and drizzle any remaining honey mustard mixture over the vegetables.
- Roast for a further 25-30 minutes, turning the chicken halfway, until cooked through and the vegetables are tender and caramelised.
- Season with salt and pepper before serving.