Vegetable & Lentil Tray Roast
  • Vegan
  • Gluten-free
  • Dairy-free
One-Pot & Traybake

Vegetable & Lentil Tray Roast

Roast root vegetables tossed with cooked lentils and a mustard dressing — a filling vegetarian traybake for very little cost.

SERVES4
TIME45 min
CALORIES269 kcal
PROTEIN11g
CARBS42g
FAT8g
FIBRE13g
COST / SERVING£0.59

Ingredients

  • 3 carrots, chunked
  • 1 parsnip, chunked
  • 1 red onion, cut into wedges
  • 300g butternut squash, chunked
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 x 400g tin green lentils, drained
  • 1 tbsp wholegrain mustard
  • 1 tbsp balsamic vinegar
  • Salt and pepper, to taste

Method

  1. Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
  2. Put the carrots, parsnip, onion, and squash onto a large baking tray. Drizzle with the olive oil, scatter over the thyme, and toss to coat.
  3. Roast for 30-35 minutes, turning halfway, until the vegetables are tender and starting to caramelise.
  4. Meanwhile, mix the mustard and balsamic vinegar in a small bowl.
  5. Remove the tray, scatter over the lentils, and drizzle with the mustard dressing. Toss everything together and return to the oven for a final 5 minutes to warm through.
  6. Season with salt and pepper before serving.