
- Vegan
- Gluten-free
- Dairy-free
One-Pot & Traybake
Vegetable & Lentil Tray Roast
Roast root vegetables tossed with cooked lentils and a mustard dressing — a filling vegetarian traybake for very little cost.
SERVES4
TIME45 min
CALORIES269 kcal
PROTEIN11g
CARBS42g
FAT8g
FIBRE13g
COST / SERVING£0.59
Ingredients
- 3 carrots, chunked
- 1 parsnip, chunked
- 1 red onion, cut into wedges
- 300g butternut squash, chunked
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 x 400g tin green lentils, drained
- 1 tbsp wholegrain mustard
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
Method
- Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
- Put the carrots, parsnip, onion, and squash onto a large baking tray. Drizzle with the olive oil, scatter over the thyme, and toss to coat.
- Roast for 30-35 minutes, turning halfway, until the vegetables are tender and starting to caramelise.
- Meanwhile, mix the mustard and balsamic vinegar in a small bowl.
- Remove the tray, scatter over the lentils, and drizzle with the mustard dressing. Toss everything together and return to the oven for a final 5 minutes to warm through.
- Season with salt and pepper before serving.