One-Pot Fish Stew with Potatoes & Tomatoes

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, crushed
• 500g potatoes, cut into chunks
• 1 x 400g tin chopped tomatoes
• 500ml fish or vegetable stock
• 1 tsp dried thyme
• 500g skinless white fish fillets (such as cod or pollock), cut into chunks
• Salt and pepper, to taste
• Handful fresh parsley, chopped (optional)

Method

1. Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened.
2. Add the garlic and potatoes and cook for 2 minutes, stirring.
3. Pour in the chopped tomatoes, stock, and thyme. Bring to a simmer, then cover and cook for 15 minutes, until the potatoes are just tender.
4. Season the fish and nestle it into the pot. Cover and simmer gently for 5-6 minutes, until the fish is cooked through and flakes easily.
5. Season with salt and pepper and scatter with parsley before serving.