
- Dairy-free
One-Pot & Traybake
Italian Sausage & White Bean Stew
Sausages simmered with cannellini beans, tomatoes, and kale — a rustic Italian-style stew from store-cupboard basics.
SERVES4
TIME35 min
CALORIES465 kcal
PROTEIN20g
CARBS48g
FAT22g
FIBRE12g
COST / SERVING£1.39
Ingredients
- 1 tbsp olive oil
- 6 sausages
- 1 onion, diced
- 2 cloves garlic, crushed
- 1 tsp dried rosemary
- 2 x 400g tins cannellini beans, drained
- 1 x 400g tin chopped tomatoes
- 300ml vegetable stock
- 100g kale, roughly chopped
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium-high heat. Brown the sausages on all sides, about 6-8 minutes, then remove and slice into chunks.
- Add the onion to the same pot and cook for 5 minutes until softened.
- Stir in the garlic and rosemary and cook for 1 minute.
- Add the cannellini beans, chopped tomatoes, and stock, then return the sliced sausage to the pot.
- Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally.
- Stir in the kale and cook for a further 3-4 minutes until wilted.
- Season with salt and pepper before serving.