Italian Sausage & White Bean Stew
  • Dairy-free
One-Pot & Traybake

Italian Sausage & White Bean Stew

Sausages simmered with cannellini beans, tomatoes, and kale — a rustic Italian-style stew from store-cupboard basics.

SERVES4
TIME35 min
CALORIES465 kcal
PROTEIN20g
CARBS48g
FAT22g
FIBRE12g
COST / SERVING£1.39

Ingredients

  • 1 tbsp olive oil
  • 6 sausages
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp dried rosemary
  • 2 x 400g tins cannellini beans, drained
  • 1 x 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 100g kale, roughly chopped
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium-high heat. Brown the sausages on all sides, about 6-8 minutes, then remove and slice into chunks.
  2. Add the onion to the same pot and cook for 5 minutes until softened.
  3. Stir in the garlic and rosemary and cook for 1 minute.
  4. Add the cannellini beans, chopped tomatoes, and stock, then return the sliced sausage to the pot.
  5. Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally.
  6. Stir in the kale and cook for a further 3-4 minutes until wilted.
  7. Season with salt and pepper before serving.