
- Dairy-free
One-Pot & Traybake
Beef & Ale Casserole
Slow-braised beef chunks in a rich ale gravy with carrots and mushrooms — proper comfort food from cheap stewing beef.
SERVES4
TIME2 hrs 15 min
CALORIES277 kcal
PROTEIN36g
CARBS12g
FAT10g
FIBRE2g
COST / SERVING£1.33
Ingredients
- 1 tbsp vegetable oil
- 600g diced stewing beef
- 1 onion, sliced
- 2 carrots, chunked
- 150g mushrooms, halved
- 2 tbsp plain flour
- 330ml ale or stout
- 300ml beef stock
- 1 tbsp tomato purée
- 1 bay leaf
- 1 tsp dried thyme
- Salt and pepper, to taste
Method
- Preheat the oven to 160°C (140°C fan)/Gas Mark 3.
- Heat the oil in a large, flameproof casserole dish over medium-high heat. Brown the beef in batches, about 5 minutes per batch, then set aside.
- Add the onion, carrots, and mushrooms to the dish and cook for 5 minutes until softened.
- Stir in the flour and cook for 1 minute, then gradually pour in the ale, stirring to avoid lumps.
- Add the stock, tomato purée, bay leaf, thyme, and the browned beef. Bring to a simmer.
- Cover and transfer to the oven. Cook for 1 hour 45 minutes, until the beef is tender, stirring once halfway through.
- Remove the bay leaf, season with salt and pepper, and serve.