
- Dairy-free
Under 15 Min
Prawn & Veg Noodle Stir-Fry
Straight-to-wok noodles and frozen prawns mean there's no boiling or defrosting to wait around for.
SERVES2
TIME12 min
CALORIES329 kcal
PROTEIN27g
CARBS35g
FAT9g
FIBRE5g
COST / SERVING£1.51
Ingredients
- 150g straight-to-wok noodles
- 150g frozen cooked prawns, defrosted
- 200g frozen stir-fry vegetables
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 clove garlic, crushed
- 1 tsp grated fresh ginger (or 1/2 tsp ground ginger)
- 1 tbsp vegetable oil
Method
- Heat the oil in a large wok or frying pan over high heat. Add the frozen vegetables and stir-fry for 4 minutes until hot and starting to soften.
- Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add the prawns and cook for 2 minutes, stirring, until heated through.
- Add the noodles, breaking them apart with a spoon or fork, along with the soy sauce and oyster sauce (if using).
- Toss everything together for 2-3 minutes until the noodles are hot and everything is well combined, then serve immediately.