Under 15 Min
Fish Finger Wrap with Tartare Yoghurt
Grilled fish fingers, a quick yoghurt tartare, and a wrap — a fish finger sandwich's faster, tidier cousin.
SERVES2
TIME13 min
CALORIES512 kcal
PROTEIN18g
CARBS56g
FAT24g
FIBRE4g
COST / SERVING£1.10
Ingredients
- 8 fish fingers
- 2 large wraps
- 4 tbsp natural yoghurt
- 1 tbsp gherkins, finely chopped
- 1 tsp capers, chopped (optional)
- Shredded lettuce
- Squeeze of lemon juice
Method
- Cook the fish fingers under the grill according to the pack instructions, about 10 minutes, turning once.
- Meanwhile, mix the yoghurt, gherkins, capers if using, and a squeeze of lemon juice together to make the tartare yoghurt.
- Warm the wraps briefly.
- Lay lettuce down the centre of each wrap, top with 4 fish fingers and a good spoonful of tartare yoghurt, then roll up to serve.