
- Gluten-free
Under 15 Min
Ham & Cheese Omelette
Three eggs, a handful of ham, and some cheese — a proper high-protein lunch or dinner in under 10 minutes.
SERVES1
TIME8 min
CALORIES416 kcal
PROTEIN33g
CARBS2g
FAT30g
FIBRE0g
COST / SERVING£1.39
Ingredients
- 3 eggs
- 2 slices ham, chopped
- 30g cheddar cheese, grated
- 1 tsp butter
- Salt and pepper, to taste
- Chives, chopped (optional)
Method
- Beat the eggs in a bowl with a pinch of salt and pepper.
- Melt the butter in a small non-stick frying pan over medium heat. Pour in the eggs and let them set for 1 minute around the edges.
- Scatter the ham and cheese over one half of the omelette.
- Once the egg is mostly set but still slightly soft on top, fold the empty half over the filling and slide onto a plate. Scatter with chives if using.