
- Vegan
- Gluten-free
- Dairy-free
Under 15 Min
Blended Butter Bean & Tomato Soup
Butter beans blend into a soup thick and creamy enough that you won't miss the cream — all from the store cupboard.
SERVES2
TIME12 min
CALORIES318 kcal
PROTEIN14g
CARBS52g
FAT8g
FIBRE15g
COST / SERVING£0.85
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, crushed
- 1 x 400g tin butter beans, drained
- 1 x 400g tin chopped tomatoes
- 300ml vegetable stock
- 1 tsp dried oregano
- Salt and pepper, to taste
Method
- Heat the oil in a saucepan over medium heat. Add the onion and cook for 3 minutes until starting to soften.
- Add the garlic and cook for 30 seconds, then add the butter beans, chopped tomatoes, stock, and oregano.
- Bring to a simmer and cook for 6-7 minutes, stirring occasionally.
- Blend with a stick blender until smooth, season with salt and pepper, and serve.