Blended Butter Bean & Tomato Soup
  • Vegan
  • Gluten-free
  • Dairy-free
Under 15 Min

Blended Butter Bean & Tomato Soup

Butter beans blend into a soup thick and creamy enough that you won't miss the cream — all from the store cupboard.

SERVES2
TIME12 min
CALORIES318 kcal
PROTEIN14g
CARBS52g
FAT8g
FIBRE15g
COST / SERVING£0.85

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, crushed
  • 1 x 400g tin butter beans, drained
  • 1 x 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Method

  1. Heat the oil in a saucepan over medium heat. Add the onion and cook for 3 minutes until starting to soften.
  2. Add the garlic and cook for 30 seconds, then add the butter beans, chopped tomatoes, stock, and oregano.
  3. Bring to a simmer and cook for 6-7 minutes, stirring occasionally.
  4. Blend with a stick blender until smooth, season with salt and pepper, and serve.