
- Vegan
- Dairy-free
No-Bake Sweets & Snacks
No-Bake Date & Cocoa Energy Bites
Blitzed dates hold these together with no added sugar needed — a genuinely useful snack, not just a treat.
SERVES16
TIME15 min + 30 min chilling
CALORIES70 kcal
PROTEIN2g
CARBS15g
FAT1g
FIBRE2g
COST / SERVING£0.08
Ingredients
- 200g pitted dates
- 100g rolled oats
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
- 1 tbsp water, if needed
- Pinch of salt
Method
- Blitz the dates in a food processor until they form a sticky paste (or chop finely and mash with a fork).
- Add the oats, cocoa powder, peanut butter, and salt, and mix or blitz until combined into a dough. Add the water if it looks too dry.
- Roll into 16 balls.
- Chill in the fridge for 30 minutes to firm up before eating.