
- Gluten-free
- Dairy-free
Batch Cooking & Meal Prep
Turkey Mince & Sweet Potato Stew
A leaner batch option built on turkey mince and sweet potato — mildly spiced, high in protein, and freezes in neat portions.
SERVES8
TIME40 min
CALORIES200 kcal
PROTEIN18g
CARBS16g
FAT8g
FIBRE2g
COST / SERVING£0.72
Ingredients
- 1 tbsp vegetable oil
- 1 onion, diced
- 3 cloves garlic, crushed
- 600g turkey mince
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 2 sweet potatoes, peeled and diced
- 2 x 400g tins chopped tomatoes
- 400ml chicken stock
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened.
- Add the garlic and turkey mince, breaking it up with a spoon, and cook for 6-8 minutes until browned.
- Stir in the cumin and smoked paprika and cook for 1 minute.
- Add the sweet potatoes, chopped tomatoes, and stock. Stir well and bring to a simmer.
- Reduce the heat and cook uncovered for 20-25 minutes, stirring occasionally, until the sweet potato is tender and the stew has thickened.
- Season with salt and pepper to taste.
- Cool completely before portioning into 8 airtight containers. Freezes well for up to 3 months — defrost overnight and reheat until piping hot throughout.