Turkey Mince & Sweet Potato Stew
  • Gluten-free
  • Dairy-free
Batch Cooking & Meal Prep

Turkey Mince & Sweet Potato Stew

A leaner batch option built on turkey mince and sweet potato — mildly spiced, high in protein, and freezes in neat portions.

SERVES8
TIME40 min
CALORIES200 kcal
PROTEIN18g
CARBS16g
FAT8g
FIBRE2g
COST / SERVING£0.72

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 600g turkey mince
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 2 sweet potatoes, peeled and diced
  • 2 x 400g tins chopped tomatoes
  • 400ml chicken stock
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened.
  2. Add the garlic and turkey mince, breaking it up with a spoon, and cook for 6-8 minutes until browned.
  3. Stir in the cumin and smoked paprika and cook for 1 minute.
  4. Add the sweet potatoes, chopped tomatoes, and stock. Stir well and bring to a simmer.
  5. Reduce the heat and cook uncovered for 20-25 minutes, stirring occasionally, until the sweet potato is tender and the stew has thickened.
  6. Season with salt and pepper to taste.
  7. Cool completely before portioning into 8 airtight containers. Freezes well for up to 3 months — defrost overnight and reheat until piping hot throughout.