
Batch Cooking & Meal Prep
Freezer Beef Lasagne (Makes 2)
Cook one lasagne now, freeze the second whole — a proper Sunday-effort dinner with zero effort on the night you actually need it.
SERVES12
TIME1 hr 15 min
CALORIES507 kcal
PROTEIN29g
CARBS38g
FAT27g
FIBRE3g
COST / SERVING£1.07
Ingredients
- 2 tbsp olive oil
- 2 onions, diced
- 2 carrots, diced
- 4 cloves garlic, crushed
- 1kg beef mince (10% fat)
- 2 x 400g tins chopped tomatoes
- 4 tbsp tomato purée
- 2 beef stock cubes, dissolved in 400ml boiling water
- 2 tsp dried oregano
- 100g butter
- 100g plain flour
- 1 litre milk
- 18 dried lasagne sheets
- 200g grated cheddar cheese
Method
- Heat the oil in a large pot over medium heat. Add the onions and carrots and cook for 6 minutes until softened.
- Add the garlic and beef mince, breaking it up with a spoon, and cook for 8-10 minutes until browned.
- Stir in the chopped tomatoes, tomato purée, stock, and oregano. Simmer uncovered for 25 minutes, stirring occasionally, until thickened.
- Meanwhile, make the white sauce: melt the butter in a saucepan, stir in the flour, and cook for 1 minute. Gradually whisk in the milk until smooth, then simmer for 5 minutes, stirring, until thickened.
- Divide the meat sauce, white sauce, and lasagne sheets between two 20cm x 25cm ovenproof dishes, layering meat sauce, lasagne sheets, and white sauce, finishing with a white sauce layer topped with grated cheese.
- Bake one dish immediately at 190°C (170°C fan)/Gas Mark 5 for 35-40 minutes until golden and bubbling. Cool the second dish completely, then wrap tightly and freeze for up to 3 months. Defrost fully in the fridge overnight before baking as above.