Overnight Oats Meal Prep Jars

Ingredients

• 250g rolled oats
• 600ml milk (dairy or plant-based)
• 5 tbsp natural yoghurt
• 2 tbsp honey
• 1 tsp ground cinnamon
• 150g frozen berries
• Optional toppings: extra fruit, nuts, or seeds

Method

1. Divide the oats evenly between 5 jars or airtight containers.
2. Mix the milk, yoghurt, honey, and cinnamon together, then pour evenly over the oats and stir well.
3. Divide the frozen berries between the jars and give each one a final stir.
4. Seal and refrigerate overnight (or for at least 4 hours) — the oats will soften and thicken as they sit.
5. Store in the fridge for up to 4 days. Add fresh toppings just before eating if using.