Sweet Potato & Kidney Bean Curry
  • Vegan
  • Gluten-free
  • Dairy-free
Budget Under £5

Sweet Potato & Kidney Bean Curry

Sweet potato breaks down into the sauce as it cooks, making this curry naturally thick and satisfying without any meat.

SERVES4
TIME35 min
CALORIES266 kcal
PROTEIN12g
CARBS46g
FAT6g
FIBRE9g
COST / SERVING£0.54

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 2 medium sweet potatoes, peeled and diced
  • 1 x 400g tin kidney beans, drained
  • 1 x 400g tin chopped tomatoes
  • 200ml vegetable stock
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until soft.
  2. Stir in the garlic, curry powder, and cumin and cook for 1 minute until fragrant.
  3. Add the sweet potatoes, kidney beans, chopped tomatoes, and stock. Stir well and bring to a simmer.
  4. Cover and cook for 20-22 minutes, stirring occasionally, until the sweet potato is tender and the sauce has thickened.
  5. Season with salt and pepper before serving.