
- Dairy-free
Under 30 Min
Sticky Honey Soy Chicken Thighs with Rice & Broccoli
Pan-fried chicken thighs glazed sticky with honey and soy — ready in the time it takes the rice to cook.
SERVES4
TIME25 min
CALORIES663 kcal
PROTEIN56g
CARBS75g
FAT14g
FIBRE3g
COST / SERVING£1.95
Ingredients
- 8 boneless, skinless chicken thighs, cut into chunks
- 1 tbsp vegetable oil
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar (or white wine vinegar)
- 2 cloves garlic, crushed
- 1 tsp grated fresh ginger
- 300g long grain rice
- 1 head broccoli, cut into florets
- 1 tsp sesame seeds, to serve (optional)
Method
- Cook the rice according to the packet instructions. Steam or boil the broccoli florets for the last 4-5 minutes of the rice cooking time.
- Meanwhile, heat the oil in a large frying pan over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden and cooked through.
- In a small bowl, mix together the soy sauce, honey, rice vinegar, garlic, and ginger.
- Pour the sauce over the chicken and cook for 2-3 minutes, stirring, until the chicken is coated and the sauce has thickened into a sticky glaze.
- Serve the chicken over the rice with the broccoli alongside, sprinkled with sesame seeds if using.