
- Gluten-free
- Dairy-free
Under 30 Min
Gammon Steaks with Pineapple & Chips
A classic caff-style plate — griddled gammon, a ring of pineapple, and oven chips, on the table in 25 minutes.
SERVES4
TIME25 min
CALORIES518 kcal
PROTEIN30g
CARBS56g
FAT20g
FIBRE5g
COST / SERVING£2.00
Ingredients
- 600g oven chips
- 4 gammon steaks
- 1 tbsp vegetable oil
- 4 pineapple rings (fresh or tinned in juice)
- 1 tbsp brown sugar
- Salt and pepper, to taste
- Fried or poached eggs, to serve (optional)
Method
- Cook the oven chips according to the packet instructions.
- Meanwhile, snip the fat around the edges of the gammon steaks to stop them curling. Heat the oil in a large frying pan or griddle over medium-high heat.
- Cook the gammon steaks for 4-5 minutes per side until cooked through and golden.
- In the last few minutes, add the pineapple rings to the pan, sprinkle with brown sugar, and cook for 1-2 minutes per side until caramelised.
- Serve the gammon topped with a pineapple ring, alongside the chips and a fried egg if using.