
- Vegetarian
- Gluten-free
- Dairy-free
Budget Under £5
Spanish-Style Potato & Onion Tortilla
Just eggs, potatoes, and onion — a whole tortilla costs under £2 and works hot, cold, or packed for lunch the next day.
SERVES4
TIME35 min
CALORIES319 kcal
PROTEIN13g
CARBS20g
FAT21g
FIBRE4g
COST / SERVING£0.67
Ingredients
- 4 tbsp olive oil
- 500g potatoes, peeled and thinly sliced
- 1 onion, thinly sliced
- 6 eggs
- Salt and pepper, to taste
Method
- Heat the oil in a medium non-stick frying pan over medium-low heat. Add the potatoes and onion, season with salt, and cook gently for 15-18 minutes, turning occasionally, until the potatoes are tender but not browned.
- Meanwhile, beat the eggs in a large bowl and season with salt and pepper.
- Use a slotted spoon to transfer the potatoes and onion into the beaten eggs, leaving the excess oil behind in the pan. Stir gently to combine and leave to sit for 5 minutes so the potatoes soak up the egg.
- Pour off all but 1 tablespoon of oil from the pan and return it to medium heat. Pour in the potato and egg mixture, spreading it out evenly, and cook for 5-6 minutes until the edges are set but the middle is still a little wobbly.
- Place a large plate over the pan and carefully flip the tortilla out onto it, then slide it back into the pan to cook the other side for a further 3-4 minutes.
- Slide onto a plate and leave to cool slightly before slicing. Serve warm or at room temperature.