
- Dairy-free
Under 30 Min
Sausage & Bean Cassoulet-Style Stew
A quick stovetop take on a French classic — sausages and butter beans in a rich tomato stock, ready in half an hour.
SERVES4
TIME30 min
CALORIES527 kcal
PROTEIN22g
CARBS53g
FAT27g
FIBRE13g
COST / SERVING£1.27
Ingredients
- 8 sausages
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, crushed
- 1 x 400g tin chopped tomatoes
- 2 x 400g tins butter beans, drained
- 200ml chicken stock
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Brown the sausages for 5-6 minutes, turning occasionally, then remove and set aside.
- Add the onion and carrots to the same pot and cook for 5 minutes until softened.
- Stir in the garlic, then add the chopped tomatoes, butter beans, stock, thyme, and bay leaf.
- Return the sausages to the pot, bring to a simmer, and cook uncovered for 15 minutes, until the sausages are cooked through and the sauce has thickened.
- Remove the bay leaf, season with salt and pepper, and serve.