Sausage & Bean Casserole
  • Dairy-free
Budget Under £5

Sausage & Bean Casserole

Sausages simmered in a rich tomato and bean sauce — a full pot of comfort food for well under a fiver.

SERVES4
TIME40 min
CALORIES448 kcal
PROTEIN17g
CARBS38g
FAT27g
FIBRE8g
COST / SERVING£1.04

Ingredients

  • 8 pork sausages
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, crushed
  • 1 x 400g tin butter beans, drained
  • 1 x 400g tin chopped tomatoes
  • 200ml chicken or vegetable stock
  • 1 tsp dried mixed herbs
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pan over medium heat. Brown the sausages on all sides for about 5 minutes, then remove and set aside.
  2. Add the onion and carrots to the same pan and cook for 5-6 minutes until softened.
  3. Stir in the garlic and cook for 1 minute.
  4. Add the butter beans, chopped tomatoes, stock, and mixed herbs. Stir well and return the sausages to the pan.
  5. Bring to a simmer, then cover and cook for 20-25 minutes, turning the sausages occasionally, until cooked through and the sauce has thickened.
  6. Season with salt and pepper before serving.