
- Dairy-free
Budget Under £5
Sausage & Bean Casserole
Sausages simmered in a rich tomato and bean sauce — a full pot of comfort food for well under a fiver.
SERVES4
TIME40 min
CALORIES448 kcal
PROTEIN17g
CARBS38g
FAT27g
FIBRE8g
COST / SERVING£1.04
Ingredients
- 8 pork sausages
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, crushed
- 1 x 400g tin butter beans, drained
- 1 x 400g tin chopped tomatoes
- 200ml chicken or vegetable stock
- 1 tsp dried mixed herbs
- Salt and pepper, to taste
Method
- Heat the oil in a large pan over medium heat. Brown the sausages on all sides for about 5 minutes, then remove and set aside.
- Add the onion and carrots to the same pan and cook for 5-6 minutes until softened.
- Stir in the garlic and cook for 1 minute.
- Add the butter beans, chopped tomatoes, stock, and mixed herbs. Stir well and return the sausages to the pan.
- Bring to a simmer, then cover and cook for 20-25 minutes, turning the sausages occasionally, until cooked through and the sauce has thickened.
- Season with salt and pepper before serving.