
- Gluten-free
Budget Under £5
Pea & Ham Soup
A thick, bright green soup using frozen peas and leftover or budget diced ham — ready in 25 minutes.
SERVES4
TIME25 min
CALORIES172 kcal
PROTEIN13g
CARBS22g
FAT5g
FIBRE6g
COST / SERVING£0.55
Ingredients
- 1 tbsp butter
- 1 onion, diced
- 2 cloves garlic, crushed
- 600g frozen peas
- 700ml chicken or vegetable stock
- 150g diced cooked ham
- Salt and pepper, to taste
- Mint leaves, to serve (optional)
Method
- Melt the butter in a large pot over medium heat. Add the onion and cook for 5 minutes until soft.
- Add the garlic and cook for 1 minute, then add the frozen peas and stock.
- Bring to a boil, then simmer for 5-6 minutes until the peas are just tender.
- Blend the soup until smooth using a stick blender (or in batches in a jug blender).
- Stir in the diced ham and warm through for 2-3 minutes.
- Season with salt and pepper, and scatter with mint leaves if using, before serving.