Pea & Ham Soup
  • Gluten-free
Budget Under £5

Pea & Ham Soup

A thick, bright green soup using frozen peas and leftover or budget diced ham — ready in 25 minutes.

SERVES4
TIME25 min
CALORIES172 kcal
PROTEIN13g
CARBS22g
FAT5g
FIBRE6g
COST / SERVING£0.55

Ingredients

  • 1 tbsp butter
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 600g frozen peas
  • 700ml chicken or vegetable stock
  • 150g diced cooked ham
  • Salt and pepper, to taste
  • Mint leaves, to serve (optional)

Method

  1. Melt the butter in a large pot over medium heat. Add the onion and cook for 5 minutes until soft.
  2. Add the garlic and cook for 1 minute, then add the frozen peas and stock.
  3. Bring to a boil, then simmer for 5-6 minutes until the peas are just tender.
  4. Blend the soup until smooth using a stick blender (or in batches in a jug blender).
  5. Stir in the diced ham and warm through for 2-3 minutes.
  6. Season with salt and pepper, and scatter with mint leaves if using, before serving.