
- Vegan
- Gluten-free
- Dairy-free
Budget Under £5
Curried Parsnip & Apple Soup
Parsnips and a cheap cooking apple make a naturally sweet, curry-spiced soup that costs pennies a bowl.
SERVES4
TIME35 min
CALORIES157 kcal
PROTEIN2g
CARBS30g
FAT4g
FIBRE7g
COST / SERVING£0.42
Ingredients
- 1 tbsp vegetable oil
- 1 onion, diced
- 4 parsnips, peeled and diced
- 1 cooking apple, peeled and diced
- 2 tsp curry powder
- 900ml vegetable stock
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until soft.
- Add the parsnips and apple and cook for 5 minutes, stirring occasionally.
- Stir in the curry powder and cook for 1 minute until fragrant.
- Add the stock, bring to a boil, then simmer for 18-20 minutes until the parsnips are completely tender.
- Blend the soup until smooth using a stick blender, season with salt and pepper, and serve.