Curried Parsnip & Apple Soup
  • Vegan
  • Gluten-free
  • Dairy-free
Budget Under £5

Curried Parsnip & Apple Soup

Parsnips and a cheap cooking apple make a naturally sweet, curry-spiced soup that costs pennies a bowl.

SERVES4
TIME35 min
CALORIES157 kcal
PROTEIN2g
CARBS30g
FAT4g
FIBRE7g
COST / SERVING£0.42

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 4 parsnips, peeled and diced
  • 1 cooking apple, peeled and diced
  • 2 tsp curry powder
  • 900ml vegetable stock
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until soft.
  2. Add the parsnips and apple and cook for 5 minutes, stirring occasionally.
  3. Stir in the curry powder and cook for 1 minute until fragrant.
  4. Add the stock, bring to a boil, then simmer for 18-20 minutes until the parsnips are completely tender.
  5. Blend the soup until smooth using a stick blender, season with salt and pepper, and serve.