
- Gluten-free
Under 30 Min
Creamy Chicken & Sweetcorn Chowder
A thick, comforting soup-stew made with store-cupboard sweetcorn and leftover-friendly chicken — a full meal in a bowl.
SERVES4
TIME28 min
CALORIES371 kcal
PROTEIN29g
CARBS35g
FAT14g
FIBRE4g
COST / SERVING£1.35
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 potatoes, diced small
- 400g chicken breast, diced
- 1 x 400g tin sweetcorn, drained
- 600ml chicken stock
- 150ml single cream
- 1 tbsp cornflour mixed with 2 tbsp cold water
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Add the onion and potatoes and cook for 5 minutes.
- Add the chicken and cook for 4-5 minutes until lightly browned on the outside.
- Stir in the sweetcorn and stock, bring to a simmer, and cook for 12-15 minutes until the potatoes and chicken are cooked through.
- Stir in the cream and the cornflour mixture, and simmer for 2-3 minutes until slightly thickened.
- Season with salt and pepper before serving.