
- Dairy-free
Under 30 Min
Cod & Chorizo Traybake
Flaky white fish roasted with chorizo and cherry tomatoes — the chorizo oil does all the seasoning work.
SERVES4
TIME25 min
CALORIES285 kcal
PROTEIN27g
CARBS12g
FAT15g
FIBRE3g
COST / SERVING£1.94
Ingredients
- 100g chorizo, sliced
- 300g cherry tomatoes
- 1 red pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 4 cod fillets (or other white fish, about 120g each)
- 1 tsp smoked paprika
- Salt and pepper, to taste
- Crusty bread, to serve
Method
- Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
- Put the chorizo, cherry tomatoes, red pepper, and red onion onto a large baking tray, drizzle with 1 tbsp of the oil, and toss to coat. Roast for 12 minutes.
- Remove the tray from the oven and nestle the cod fillets among the vegetables. Drizzle with the remaining oil, sprinkle with smoked paprika, salt, and pepper.
- Return to the oven and roast for a further 10-12 minutes until the fish is cooked through and flakes easily.
- Serve with crusty bread to mop up the juices.