Butter Bean & Chorizo Stew
  • Dairy-free
Budget Under £5

Butter Bean & Chorizo Stew

A little chorizo goes a long way — its smoky oil flavours the whole pot of butter beans for under £1 a serving.

SERVES4
TIME30 min
CALORIES297 kcal
PROTEIN15g
CARBS45g
FAT8g
FIBRE13g
COST / SERVING£0.95

Ingredients

  • 60g chorizo, diced
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 red pepper, diced
  • 2 cloves garlic, crushed
  • 1 tsp smoked paprika
  • 2 x 400g tins butter beans, drained
  • 1 x 400g tin chopped tomatoes
  • 200ml vegetable stock
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium heat. Add the chorizo and cook for 2-3 minutes until it releases its red oil.
  2. Add the onion and red pepper and cook for 5 minutes until softened.
  3. Stir in the garlic and smoked paprika and cook for 1 minute.
  4. Add the butter beans, chopped tomatoes, and stock. Stir well and bring to a simmer.
  5. Cook uncovered for 15 minutes, stirring occasionally, until the stew has thickened slightly.
  6. Season with salt and pepper to taste before serving.