
- Dairy-free
Budget Under £5
Butter Bean & Chorizo Stew
A little chorizo goes a long way — its smoky oil flavours the whole pot of butter beans for under £1 a serving.
SERVES4
TIME30 min
CALORIES297 kcal
PROTEIN15g
CARBS45g
FAT8g
FIBRE13g
COST / SERVING£0.95
Ingredients
- 60g chorizo, diced
- 1 tbsp olive oil
- 1 onion, diced
- 1 red pepper, diced
- 2 cloves garlic, crushed
- 1 tsp smoked paprika
- 2 x 400g tins butter beans, drained
- 1 x 400g tin chopped tomatoes
- 200ml vegetable stock
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Add the chorizo and cook for 2-3 minutes until it releases its red oil.
- Add the onion and red pepper and cook for 5 minutes until softened.
- Stir in the garlic and smoked paprika and cook for 1 minute.
- Add the butter beans, chopped tomatoes, and stock. Stir well and bring to a simmer.
- Cook uncovered for 15 minutes, stirring occasionally, until the stew has thickened slightly.
- Season with salt and pepper to taste before serving.