
- Dairy-free
Batch Cooking & Meal Prep
Big Batch Beef Bolognese
A proper slow-simmered bolognese sauce, made in double quantity and frozen in portions — just boil pasta on the night.
SERVES8
TIME1 hr
CALORIES229 kcal
PROTEIN18g
CARBS18g
FAT10g
FIBRE4g
COST / SERVING£0.77
Ingredients
- 1 tbsp olive oil
- 2 onions, diced
- 2 carrots, diced
- 2 celery sticks, diced
- 4 cloves garlic, crushed
- 600g beef mince (10% fat)
- 2 tbsp tomato purée
- 3 x 400g tins chopped tomatoes
- 1 beef stock cube, dissolved in 150ml boiling water
- 1 tsp dried oregano
- 2 bay leaves
- Salt and pepper, to taste
Method
- Heat the oil in a large pot over medium heat. Add the onions, carrots, and celery and cook for 8 minutes until softened.
- Add the garlic and beef mince, breaking it up with a spoon, and cook for 8-10 minutes until well browned.
- Stir in the tomato purée and cook for 1 minute, then add the chopped tomatoes, stock, oregano, and bay leaves.
- Bring to a simmer, then partially cover and cook on low heat for 35-40 minutes, stirring occasionally, until rich and thickened.
- Remove the bay leaves and season with salt and pepper to taste.
- Cool completely before portioning into 8 airtight containers (without pasta). Freezes well for up to 3 months — defrost overnight in the fridge and reheat until piping hot before serving with freshly cooked pasta.