Beef & Broccoli Stir-Fry
  • Dairy-free
Under 30 Min

Beef & Broccoli Stir-Fry

Thin-sliced beef and broccoli in a glossy soy and garlic sauce — a takeaway favourite for a fraction of the price.

SERVES4
TIME20 min
CALORIES535 kcal
PROTEIN28g
CARBS70g
FAT16g
FIBRE3g
COST / SERVING£1.73

Ingredients

  • 400g beef frying steak, thinly sliced
  • 2 tbsp soy sauce, plus 3 tbsp extra
  • 1 tbsp cornflour
  • 2 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
  • 2 cloves garlic, crushed
  • 1 tsp grated fresh ginger
  • 1 tbsp oyster sauce
  • 1 tsp brown sugar
  • 300g rice, to serve

Method

  1. Cook the rice according to the packet instructions.
  2. Toss the beef with 2 tbsp soy sauce and the cornflour in a bowl and leave to sit for 5 minutes.
  3. Heat 1 tbsp of the oil in a wok or large frying pan over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
  4. Add the remaining oil and the broccoli to the pan with a splash of water. Stir-fry for 4-5 minutes until just tender.
  5. Add the garlic and ginger and cook for 1 minute, then return the beef to the pan with the extra soy sauce, oyster sauce, and sugar. Toss for 1-2 minutes until everything is glossy and hot.
  6. Serve over the rice.